Here is The Benefits of Lemongrass Leaves

Heren is The Benefits of Lemongrass Leaves

As we all know, lemongrass leaves are one of the most popular plants used in Asian countries, including Indonesia as well. Lemongrass has a distinctive taste and aroma so it is often used in various spices and to decorate various types of cuisine. Although only known as an additional flavor in food, lemongrass actually contains many health benefits as well You know ...!

Lemongrass has anti-microbial, antioxidant, anti-cancer, and anti-inflammatory properties. In addition, lemongrass is also one of the best sources for vitamins A, C, folate, iron, magnesium, copper, potassium, calcium, and manganese.

Here are some health benefits that you can get by consuming lemongrass, as reported by Health Me Up (09/16).

1. Helps the digestive system
Because anti-microbial substances in it, lemongrass helps intestinal and digestive functions. Eating lemon grass regularly can fight bad bacteria and parasites that cause digestive problems such as constipation, diarrhea, excess gas in the stomach, and others.

2. Lowering blood sugar levels
Drinking tea mixed with lemongrass will help remove toxins from the pancreas and improve its function. This will also help you control and reduce blood sugar levels.

3. Beat insomnia
Apart from the cleaning process, lemongrass also has a calming effect that helps you sleep more soundly and overcome insomnia. Lemongrass will balance the chemicals in the body that trigger insomnia or nerve problems.

4. Lose weight
In addition to removing toxins from the body, adding lemon grass to tea can also help reduce fat. Eating lemongrass also has a diuretic effect that makes toxins and waste substances get out of the body quickly. This will later help the process of weight loss.

5. Skin health
Lemongrass can purify the blood and blood circulation. This can help overcome skin problems such as acne or eczema. In addition, lemongrass also makes the skin glow naturally.


Those are some of the health benefits that can be obtained by consuming lemongrass. Add lemongrass to your cooking or to warm drinks like tea regularly to feel the benefits.

Also Read
Why Must We Drink Plain Water?