Healthy Tips
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| Healthy Tips |
Healthy Tips. I got these Healthy Tips from chain messages through WhatsApp short messages from a community calling itself the Indonesian Doctors Association. Maybe it will be useful for us together in maintaining health for a better quality of life.
Ways to Heal Diseases with
fruits / vegetables
1.
Walk
50 steps to repair body bones, climb 20 steps to repair knee bones.
2.
Coffee
is not recommended for WOMEN, because it can cause osteoporosis and accelerate
menopause.
3.
Boil
10 pieces of Salam leaves with 2 cups of water, drink every day for 12 days to
reduce cholesterol and high blood pressure.
4.
The
cause of high blood pressure is lack of potassium. Watermelon, Cucumber is a
source of Potassium (Yellow Watermelon recommended).
5.
Pear
juice + strawberries 4 pieces increase endurance.
6.
Black
wine strengthens the heart, Green Wine slimming the body, Red Wine dilates
blood vessels (so that no clogged / anti-cholesterol).
7.
Pumpkin
is good for sharpening the memory of children, eaten by pregnant women better.
For adult men, Pumpkin is useful for producing quality sperm.
8.
Bananas
for frequent cramps and tingling.
9.
Mangosteen
is best for bones.
10.
Aprika
cure diabetes, bone pain and anti-cancer.
11.
Apple
+ beans in joint juice can be a drug for Pancreas / Diabetes.
12.
Eat
green vegetables Daytime anti-stroke.
13.
Vegetables
make sure Protein does not become Cancer.
14.
Vegetables
ensure that Carbohydrates do not become Diabetes
Health Guide
1.
Often
eat and sleep can get stomach cancer because Mag can’t rest
2.
Can
only eat four eggs per week, the rest is not good
3.
Chicken
Buttocks contain Carcinogens (Cause of Cancer), do not eat Chicken Buttocks
4.
Eating
fruits should be Before meal, not After Meal
5.
When
menstruation do not drink tea let alone green tea, you should eat something
that can add blood
6.
Don't
drink too much bean milk, don't use eggs and sugar
7.
Eating
Tomatoes should be After Meal, not empty stomach
8.
Every
morning waking up drinking a glass of water can prevent gallstones
9.
3
hours before bed do not eat anymore, can be fat
10.
Don't
drink milk tea or (buble tea) because it is high in calories. Fat does not and
can get high blood pressure from diabetes.
11.
Don't
eat bread that just came out of the oven
12.
Cell
phone charger should not be near the bed, it should be within 30 cm from the
sleeping position.
13.
Drink
8-10 glasses of water every day to avoid bladder cancer
14.
Daytime
should drink lots of water, at night should drink a little water.
15.
Drinking
coffee does not exceed two cups per day, can cause insomnia and Mag (stomach)
disease.
16.
Do
not eat foods that are high in fat because it takes 5 ~ 7 hours of digestion,
resulting in blood concentrated in digestion and resulting in drowsiness
because the brain lacks blood supply.
17.
After
five o'clock, don't eat much because your body doesn't need a lot of calories
18.
Ten
Types of Healthy Food
·
Deep
sea fish,
·
Bananas,
·
Pomelo
·
Full
Wheat Bread,
·
Spinach,
·
Garlic
·
Pumpkin,
·
Low-fat
milk,
·
Chicken
meat,
·
Cherry
19.
Lack
of sleep makes the brain dull, make it a habit to take a nap can stay young.
20.
Hot
lemon water can help you for a lifetime. Hot Lemon kills Cancer Cells.